This short 15 minute audio guide is designed for you to be fully present and connected with yourself, your walk and your environment.  Enabling you to let go of all the thoughts, worries and concerns you may presently have and fully enjoy and connect with being in the walk and being in the outdoors.  We hope you enjoy.  You can find us at  please get in touch when the time is right to see how we can support you and your organisation to be fully conscious and connected for sustainable growth.



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