Looking after our own wellbeing at work is more important than ever before. To create great outcomes, deliver sustainability at work and in the world, we firstly need to sustain ourselves. Here is an opportunity to practice self-kindness, take a pause and 'take 5'. The more you practice and 'take 5' the greater the benefit for you, your business and society. It is likely you give time to others, now is the time to give yourself this moment. Enjoy..